“The hardest mountain to climb is the one within” ~Lynn
Our Services
Individual Therapy (TeleHealth)
Due to licensing requirements, I currently provide telehealth to residents of Washington.
Mindful Balance Life Coaching
Feeling pulled to one side or a lack of balance in your life? Maybe you are working but cannot seem to find time for yourself or time with your family? Are you burned out in different areas of your life?
Individual Therapy (TeleHealth)
Are you noticing that things from your past are not serving you well anymore? Are you struggling with past traumas that are effecting you in your daily living?
You want clarity and to enjoy life again. You need to feel a deep sense of what matters most to you. You want to FEEL alive! The pain of change looks less then the pain you currently are living now. If you can resonate with this, you are ready!
Let’s do this! Allow me to support and encourage you through your journey.
I provide a conversational, collaborative, and holistic approach in support of you as a whole person. I intuitively listen and gain insight to support you in your journey. I use a somatic, mindful, & strengths-based approach in helping you move forward in your challenges.
I use various modalities that incorporate the mind, body, and spirit tailored to your specific needs. I am experienced on both sides of the table with trauma, stress, and anxiety while supporting you in the process.
I currently only take Washington state residents for TeleHealth. I also take insurance and private pay.
Private Pay Hourly Rate: $130
Washington Insurances I take: Aetna, Kaiser Permanente, United Healthcare, Cigna, Cigna EAP, United Healthcare EAP, Kaiser Permanente Northeast
I provide a free 15 minute consultation at (620) 332-6311 or head over to the Contact page and let me know there!
Mindful Balance Life Coaching
Are you struggling at finding a balance in your life? Is your mental and emotional health falling short due to all of the activities and responsibilities you have on your plate?
Are you struggling at getting your life back on track?
What does balance even look like in your life right now?
Mindful Balance Life Coaching can help you create balance in your life, based on what matters most to you.
I use various modalities that incorporate the mind, body, and spirit tailored to your specific needs. This includes but not limited to somatics, ‘parts’ work, and mindfulness therapies.
*Coaching may sound similar to therapy but there are some differences. Coaching is not regulated and does not required rigorous training/education. Both uphold confidentiality to high importance but coaching is not held under strict and legal guidelines that therapy is.
Coaching is private pay only. I offer coaching to residents anywhere.
Sliding Scale Rate: $60-$100
If you are ready to move forward, lets do this!
Call for a free consultation at (620) 332-6311 or head over to the Contact page and let me know there!
Questions before getting started? Get in touch.
TeleHealth Therapy and Coaching:
Call: (620) 332-6311
Email: ashleyalexander@mindfultherapygroup.com