My approach

I have a Bachelors degree in Psychology and a Masters of Science in Mental Health Counselling. I have experience in both community mental health and private practice. I was excited to step away from the burnout of mainstream mental health and open my practice to help others heal through safe and natural modalities that cater to the unique needs of the individual.

I work from a mindfulness approach, incorporating mind, body, and spirit while treating the whole person. I use various modalities including- but not limited to- mindfulness, somatics, cognitive behavioral therapy, and parts work that I use in tailoring to your needs.

I am Level 1 Certified in Integrative Somatic Parts Work and continue to pursue further mind/body therapies, functional nutrition & functional medicine.

When I am not working with others, I enjoy spending time with my family, yoga, traveling, and being in nature.